
The Root Of Our Health
The Root Of Our Health with Elizabeth was born out of a need to educate and inspire the world in living a healthy life mentally, physically and emotionally by using alternative methods for prevention and healing. A combination of solo episodes and highly trustworthy professional guests who have been curated to bring extensive knowledge in science, results oriented methods and their own health journey. This podcast is for those in midlife and beyond who want to prevent age-related diseases or help to understand how to reverse conditions, and bust their mental wellbeing by getting to the root cause once and for all! Elizabeth is a Board Certified Health And Wellness Coach, a Functional Medicine Certified Health Coach and an Employee Wellness Coach. She has her own health coaching business Functional Health Coaching with Elizabeth guiding clients over forty on finally getting their vitality and life back!
The Root Of Our Health
Solo - Trusting the Process: How To Know You're On The Right Path
In this solo episode, I explore the question of how to know if you are on the right path in life. I share my personal experiences with meditation and trust, discusses different life paths, and outlines seven signs that can help individuals gauge their direction in life. The conversation emphasizes the importance of inner fulfillment, growth, alignment with values, purpose, feedback from others, emotional well-being, and listening to intuition as key indicators of being on the right path.
Takeaways
- Meditation can help in finding inner peace and trust.
- Trust that life is in your favor and embrace new beginnings.
- There are no wrong choices; every path has value.
- Inner fulfillment is a sign of being on the right path.
- Growth and learning are essential for personal development.
- Aligning actions with core values leads to authentic living.
- Having a sense of purpose is crucial for motivation.
- Feedback from trusted individuals can provide valuable insights.
- Emotional and physical well-being are indicators of a positive path.
- Listening to your intuition can guide you in making adjustments.
00:00 Navigating Life's Path: Introduction to the Journey
03:05 Meditation and Trust: Finding Inner Peace
05:53 Understanding Different Life Paths
08:53 Signs You're on the Right Path: Inner Fulfillment
12:11 Growth and Learning: Evolving on Your Journey
15:10 Aligning with Values: Authentic Living
18:03 Purpose and Meaning: Living with Intention
20:52 Feedback and Intuition: Listening to Your Inner Voice
Resources:
Website: https://functionalhealthcoaching.net/
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