The Root Of Our Health
The Root Of Our Health with Elizabeth was born out of a need to educate and inspire the world in living a healthy life mentally, physically and emotionally by using alternative methods for prevention and healing. A combination of solo episodes and highly trustworthy professional guests who have been curated to bring extensive knowledge in science, results oriented methods and their own health journey. This podcast is for those in midlife and beyond who want to prevent age-related diseases or help to understand how to reverse conditions, and bust their mental wellbeing by getting to the root cause once and for all! Elizabeth is a Board Certified Health And Wellness Coach, a Functional Medicine Certified Health Coach and an Employee Wellness Coach. She has her own health coaching business Functional Health Coaching with Elizabeth guiding clients over forty on finally getting their vitality and life back!
Episodes
166 episodes
How To Navigate Midlife With Grace And Strength With Desi Bartlett
In this enlightening conversation, Desi Bartlett shares her journey from a Chicago upbringing to becoming a wellness advocate in Hawaii. She emphasizes the importance of the body-mind connection, particularly for women over 40, and discusses he...
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Episode 163
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47:03
Solo Episode: Why Taking Vitamin D3 Is Very Important
In this episode of the Root of Our Health podcast, I discuss the critical role of vitamin D, particularly during winter months when sunlight is scarce. I emphasize the importance of vitamin D3 over D2, its benefits for bone health, immune funct...
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Episode 162
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24:54
ENCORE: Healthy Relationships And Dating In Your 40's And Beyond With Dr. G
ORIGINALLY AIRED 4/2024In this episode Dr. G talks about:Why it’s harder to date in your 40’s and beyondHer journey to be a success expert that lead into relationship expertHow to successfully...
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Episode 147
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55:12
Navigating Emotional Complexity: Anger And Shame With Psychotherapist Bronwyn Schweigerdt
In this conversation, Bronwyn Schweigerdt shares her journey from a nutritionist to a psychotherapist specializing in anger management. She discusses the profound impact of suppressed anger on mental health, particularly in women, and the...
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Episode 161
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54:56
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ENCORE - Solo Episode: How To Bust Through Emotional Eating
Originally aired 2/28/23Affiliate: Nootropics Depot, click HERE to access the websiteDr. Hillary asked me to go on her channel and talk about Emotional Eating. As I feel this is ...
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Episode 111
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22:12
Solo - Nutrition Health For Hormone Balance In Perimenopause And Menopause
In this episode, Elizabeth discusses the critical role of nutrition for women navigating perimenopause and menopause. She emphasizes the importance of whole foods, lean proteins, and essential vitamins and minerals, while also addressing hydrat...
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Episode 160
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54:21
Getting To The Root Cause Of Chronic Pain With Dr. Afton Hassett - REPLAY
ORIGINALLY AIRED FEB 27TH, 2024Chronic pain does not need to be something we "just live with". There are healthy alternative ways to reduce and even remove chronic pain and Dr, Afton Hassett talks about how in this episode.
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Episode 142
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47:35
How 'Fit For Task' Is Essential For Midlife And Beyond With Coach Allan Misner
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties ...
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Episode 159
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48:33
Solo - How To Get Peace Back Into Our Lives
How to bring out peace:Mindfulness and Meditation especially loving kindness meditation or metta: Practice mindfulness to stay present. Meditation can help calm the mind and reduce stress.Simplify Your Life...
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Episode 158
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30:17
How To Use Vibroacoustic Music Therapy For Relaxation With Craig Goldberg
‘When you’re stressed and anxious, you’re not open to the signs of the universe. When you’re calm and relaxed that is when you let all the stars align” In this episode Craig talks about..Why we are so stres...
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Episode 157
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1:04:23
Solo Episode: The State Of Our Health
I wanted to dedicate this episode in light of what happened in front of the Senate on the state of our health, specifically the food system. It was a monumental moment and I am optimistic that it hopefully made an impact finally for good....
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Episode 156
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41:30
How To Use East Asian Medicine For Healing With Dr. Tom Ingegno
Affiliate: Araza Beauty Fall has brought out the rich colors in Araza Beauty rejuvenating coconut lip color with 3 new shades that are sure to warm you up! What makes these lip colors so ...
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Episode 155
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47:52
Understanding Stress Through Chiropractic Care With Dr. Rashidian
Affiliate: Araza Beauty Fall has brought out the rich colors in Araza Beauty rejuvenating coconut lip color with 3 new shades that are sure to warm you up! What makes these lip colors so amazing...
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Episode 154
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52:58
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Alternative Therapies And Their Role In Healing
In this solo episode I go through many alternative therapies, what they are, their origin and benefits. Alternative therapies can be used along side medications or can be in place of, always make sure to discuss these options with your doctor f...
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Episode 153
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55:46
How To Use Biolectric Medicine For Central Sensitization, HRV And Anxiety With Guy Odishaw
Sponsor: Functional Health Coaching with Elizabeth - Book your free 20-30 min consultation today by going to https://calendly.com/therootofourhealth/20min...
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Episode 152
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1:06:08
This Is 47, What I Have Learned This Year - Birthday Special
Happy 47th Birthday to me! This episode is reflecting what transpired this past year around the sun. Exciting things coming up:Relaunch party Oct 26thOn-line Course in healthy ways to move through Perimen...
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Episode 151
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28:33
Getting To The Root Cause Using Nutrigenomics With Dr. Bryana Gregory
2nd Interview with Dr. Bryana Gregory. To hear the first interview please click https://bit.ly/drbryanagregoryepisode133Dr. Bryana is a pharmacist, genomics consultant and national functional wellness educator. Bryana is certified in ph...
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Episode 150
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32:29
What Are Peptides And Are They Good For Me?
All things peptides...In this episode I talk about:What are peptides?Why peptides are better than medications? Types of peptides?EndogenousExogenousFoods that...
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Episode 149
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28:14
How Cannabis Can Help You Thrive In Age With "Mama Sue" Taylor
In this episode “Mama Sue” talks about…Her backstory of how she got involved in cannabis and CBD. The stigma against not only cannabis, but cannabis in the colored community. Benefits of cannabis f...
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Episode 148
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56:10
How To Live A Healthy LifeSTYLE With Kim Hancher - REPLAY
ORIGINAL AIR DATE 6/11/22In this episode Kim talks about:Her background and how she got into coaching for style She talks about overcoming the challenges she hears from women over 40 with their st...
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Episode 93
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41:56
Functional Medicine Approach To Sexual Health Using Regenerative Therapies With Intimacy Expert Susan Bratton - REPLAY
ORIGINAL AIR DATE: MARCH 14TH 2023In this episode Susan talks about:Functional Medicine approach in sexual healthHer background as an intimacy expertWhat her definition of sex and pleasure is<...
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Episode 112
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1:11:36
How Foods Play A Role In Migraines With Jon Katz
In this episode Jon talks about: Statistics and symptoms of migrainesWhy women are more susceptibleJon’s story and history of his own migraine journey using an elimination dietProvides foods/li...
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Episode 146
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30:24
How The Government Is Making Us Addicted To Food With Dr. Joan Ifland - REPLAY!
ORIGINAL EPISODE AIRED 7/4/23Coincidence that with the increase of diabetes and obesity comes the increase of anxiety, ADHD, and other mental disorders, instead of looking to medicate everyone, let's look at our food system and fix that...
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Episode 121
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59:41
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