The Root Of Our Health
The Root Of Our Health with Elizabeth was born out of a need to educate and inspire the world in living a healthy life mentally, physically and emotionally by using alternative methods for prevention and healing. A combination of solo episodes and highly trustworthy professional guests who have been curated to bring extensive knowledge in science, results oriented methods and their own health journey. This podcast is for those in midlife and beyond who want to prevent age-related diseases or help to understand how to reverse conditions, and bust their mental wellbeing by getting to the root cause once and for all! Elizabeth is a Board Certified Health And Wellness Coach, a Functional Medicine Certified Health Coach and an Employee Wellness Coach. She has her own health coaching business Functional Health Coaching with Elizabeth guiding clients over forty on finally getting their vitality and life back!
The Root Of Our Health
How Foods Play A Role In Migraines With Jon Katz
In this episode Jon talks about:
- Statistics and symptoms of migraines
- Why women are more susceptible
- Jon’s story and history of his own migraine journey using an elimination diet
- Provides foods/liquid to avoid and also some of the functional foods to eat to alleviate a migraine
- Why healthy snack bars to help migraines
- What Hello Amia is and how he came up with the name
And so much more…
Jon's Bio:
Jon is a 2X CMO or SVP at leading startups in NYC and Austin, TX. Now, he's the founder & CEO of his own Health and Wellness F&B (Food and Beverage) Brand, focused on alleviating the pain and struggle that millions face daily with migraine disease. Jon himself has dealt with migraine disease since he was 7 years old. He's on a mission to ensure those with migraine disease live a better life by providing healthy, convenient, and trigger free food.
Jon's links and resources:
- Website: https://helloamia.com/
- IG: https://www.instagram.com/migrainefriendlyfoods/
- Email: jon@helloamia.com
Get 15% off by using code roothealth at checkout
Website: https://functionalhealthcoaching.net/
Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new
Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemail
Like Facebook Page: https://www.facebook.com/therootofourhealth/
Follow me on Instagram: https://instagram.com/therootofourhealth
Subscribe to my YouTube channel: https://www.youtube.com/@therootofourhealth
Email me: therootofourhealth@gmail.com