The Root Of Our Health
The Root Of Our Health with Elizabeth was born out of a need to educate and inspire the world in living a healthy life mentally, physically and emotionally by using alternative methods for prevention and healing. A combination of solo episodes and highly trustworthy professional guests who have been curated to bring extensive knowledge in science, results oriented methods and their own health journey. This podcast is for those in midlife and beyond who want to prevent age-related diseases or help to understand how to reverse conditions, and bust their mental wellbeing by getting to the root cause once and for all! Elizabeth is a Board Certified Health And Wellness Coach, a Functional Medicine Certified Health Coach and an Employee Wellness Coach. She has her own health coaching business Functional Health Coaching with Elizabeth guiding clients over forty on finally getting their vitality and life back!
The Root Of Our Health
Solo Episode: Why Motivation And Resolutions Do Not Work
This podcast will be affiliate free until September 2024
Happy 2024! I am back after a month hiatus with another solo episode - getting real and talking about how motivation and resolutions do not work and what will work getting you through your health goals in this new year. I curse a lot in this one, so hopefully it does not offend you - it's the passion in me coming out as I care about you and your health!
Of course when I come back there are some technical issues - will ensure future episodes do not have the same issues.
Hope you all enjoy and if you can please share this around. Reach out to me at therootofourhealth@gmail.com for any questions or comments.
Resources:
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