The Root Of Our Health
The Root Of Our Health with Elizabeth was born out of a need to educate and inspire the world in living a healthy life mentally, physically and emotionally by using alternative methods for prevention and healing. A combination of solo episodes and highly trustworthy professional guests who have been curated to bring extensive knowledge in science, results oriented methods and their own health journey. This podcast is for those in midlife and beyond who want to prevent age-related diseases or help to understand how to reverse conditions, and bust their mental wellbeing by getting to the root cause once and for all! Elizabeth is a Board Certified Health And Wellness Coach, a Functional Medicine Certified Health Coach and an Employee Wellness Coach. She has her own health coaching business Functional Health Coaching with Elizabeth guiding clients over forty on finally getting their vitality and life back!
The Root Of Our Health
ENCORE - Solo Episode: How To Bust Through Emotional Eating
Originally aired 2/28/23
Affiliate: Nootropics Depot, click HERE to access the website
Dr. Hillary asked me to go on her channel and talk about Emotional Eating. As I feel this is a great topic to talk about for this episode, I used my conversation with Dr. Hillary to discuss why we emotionally eat and a couple of quick tips.
For more on Dr. Hillary, please click HERE
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